Everything you need to know

“Jeni was very thorough in finding out my history which I didn’t even know was important!​  As soon as I changed my eating habits I noticed the difference immediately and the tablets helped regulate my digestive system.”

My desk

– LP 2018

Everything you need to know about the consultation process

The process

The consultation process is much more comprehensive than an appointment with your GP.  It goes into more detail about aspects that you might not immediately recognise as relevant.  It's a deep, honest and confidential conversation

Before we meet

I will ask you to complete a questionnaire and to keep a 3-day food diary. There is no judgment here and it supports me in devising a targeted, and importantly, realistic plan for you.

What happens during the consultation?

During our time together, which is between 1.5 and 2 hours, we will cover your medical history, family medical history, sleep, movement and the food you currently eat.

I will ask you to take some measurements; your waist and hip circumference and, if possible, your blood pressure.  If you have information on your weight and height then you may share this, but if you prefer not to, or do not know, that is fine.

Supporting you every step of the way

We can then have a short telephone call to discuss the plan and any questions that you may have.  We will meet again for your follow-up appointment at an interval dependant on the package that you select, this is either weekly, fortnightly or every 3 weeks, after your initial consultation.

The next steps

Once I have gathered all of the details I need to prepare a plan for you and I will spend about 2 hours pulling together all of the information that we have discussed and will draw up your own, unique nutrition and wellness plan.  This may be split into separate phases so that we can introduce one phase of the plan at a time to ensure that you have a chance to implement it fully.

Testing available; blood, saliva, stool and urine

Where necessary and applicable, I offer functional testing.  I don’t take blood/urine/saliva/stool samples in the clinic. If testing is required, we can speak about this at the end of the consultation and we can arrange that either with a GP/nurse or at home.  The results from any testing further ensure I am able to focus the plan on your specific needs.

I look forward to working with and supporting you towards your best health. For any further questions or to book an initial chat click on the button below.  I look forward to meeting you!

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My Nutrition Plan is ideal for

Weight loss / Fat Loss

Finding more energy

Hormonal Issues; PCOS, Endometriosis, Fertility

Clarity on what food is beneficial for you

Sports Performance

IBS / Digestive Issues

Migraines / Chronic Pain

Sleep Issues

Menopause

Anxiety / Depression

Thyroid Imbalance

“Jeni has helped me to balance my hormones, improve my diet, and reduce PCOS symptoms. Jeni has an immense amount of knowledge on nutrition and hormones. I definitely recommend her, thank you Jeni!"

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– SB 2020