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Testimonials about Yum Nutrition

I went to Jeni not long having started a new training program having been fairly inactive for the previous few years. My goals were to get stronger and build muscle through a healthy diet that didn’t make me feel full and bloated.

The first session was great as Jeni took the time to understand my medical history and also my relationship with food. I found this incredibly useful as Jeni was able to tailor her recommendations to foods and eating habits that I would actually stick too, not just a generic unachievable aspirational diet. A few key targets helped me focus on what was most important to achieve from my daily diet.

At the following two sessions at 6-8 week intervals we discussed what was working and any tweaks that could be made to optimise my diet. The body scans at each session also provide great insight and help track your progress.

I would highly recommend Jeni to help you achieve your goals and also provide fantastic tips and suggestions that you will continue to use beyond any focused plan. 

DW 31/01/2019

 

I have seen Jeni a few times, I have a few minor health issues but I really just wanted help to cultivate a healthier lifestyle.

Jeni takes so much time to understand you & your lifestyle in a completely non-judgemental way which makes her advice practical, realistic & individual.

Her advice has been very professional & very well researched. I know so much more about food & nutrition now & although my diet isn’t perfect, I understand the choices I make much better now.

I would whole heartedly recommend Yum Nutrition to anyone who wanted real & good quality guidance on how to be more healthy.

AT 28/02/2019

 

So I have just finished a six week program with Jeni. Wow!!!! What can I say, I signed up for more knowledge on nutrition. I got this and more. I lost a total of 12 cm from my waist and hips. Jeni has a fountain of knowledge, she was always on hand and supportive 24/7. I would recommend this to anyone, wanting to change their food habits and change their association with food. I will take all my knowledge gained forward into my daily life. Thank you 🙏 Jeni 😊

LS 30/04/2019

 

I first seen Jeni @ Yum Nutrition to help me find a little more energy during my recovery surgery on my knee, as I was exhausted constantly and unable to keep up with the phyiso and exercise need for me to make a full recovery. After my consultation jeni asked me to make some simple alterations to my diet (not massively time consuming)and importantly explained the reasons why she felt the changes would help ! Well they did !!! Made a full recovery from surgery lost a little weight and generally feel great.

Thanks Jeni

CH 10/09/2018

 

Jeni is an amazing source of knowledge and helped me to understand more about my nutritional requirements and how to make simple changes to ensure my body receives exactly what it needs! Thanks for all your help Jeni! 😊

 GK 31/12/2019

 

What can I say about Jeni. She’s kind, knowledgable and most of all she listens! I first went to Jeni because I started doing CrossFit, but was struggling with my diet to support it. I ate healthy, but had an unhealthy obsession with only eating clean and denying myself certain things. I then started binging on things like biscuits and chocolate and then had a massive guilt hanging over myself. Jeni has helped me extensively with changing my mindset towards food and helping me with my gym goals. I’m getting PB’s that a few months ago I didn’t think I could achieve. Most recently I contacted Jeni regarding my declining mental health. Jeni listened, checked I was ok and then made it her mission to help change my mental health to a positive with nutrition and supplement tweaks. I am happy to say that things are on the up and I no longer need prescribed medication because of the changes that Jeni made. I honestly can’t thank her enough! If anyone is thinking about contacting Jeni then I honestly can’t recommend her enough.

VM 03/08/2019

 

I have just done Jeni's programme called 6 Weeks to Superb. I am so glad I jumped in. Such valuable information to help us not only reach our health goals, but more importantly to maintain them, which I feel is exactly what this has given me. The group was amazing both for support and accountability. You might only want to lose a couple of pounds and find out whats keeping you stuck, or you may have bigger goals, this group works for both ends of the spectrum. I can highly recommend ♥

GF 15/10/2019

 

I was fortunate enough to be part of the ‘6 weeks to superb’ program. Jeni’s knowledge of health and nutrition is boundless and utterly refreshing! She was always on hand with useful advice and information. I loved taking part and was sad to see the end of the course! Because with Jeni’s assistance I’d managed to take multiple inches off my waist and hips which had sat there for years and through multiple diets. Not only was I slimmer but I really did feel superb! I was sleeping brilliantly and generally felt energised and focused. Perhaps most importantly, I’d been given the tools to continue myself. Highly recommended!

NT-B 14/02/2019

 

I did this with Jeni and it gave me a good insight into what I was doing wrong in my diet. You don't have to eat all the wierd and wonderful food she eats it's more on the small changes you can make that help.

ST 14/02/2019

I can highly recommend Jen and her 6 week to superb plan , little changes can make a big difference , I felt so much better in myself through doing the programme and managed to loose a stone whilst doing so . I feel I have a much better understanding of food thanks to Jen !

LH 14/02/2019

 

After contacting Jeni for help, she was able to arrange some in-depth testing procedures (not currently available through the NHS) to shed light on some issues needing to be addressed. Alongside this, my nutrition has improved substantially thanks to her suggestions of alternative ways to get healthier foods into my daily diet, which in turn has given me better progress in the gym, and prevents those afternoon energy slumps - it’s made a very worthwhile difference. Thanks Jeni 😁

PC 21/05/2019

 

I went to Jeni as I always felt tired during work in the day and also felt I digested food too quickly.  Jeni was attentive throughout our consultation and also very thorough in finding out my history which I didn’t even knew was important!

Jeni made some changes to my diet and advised me to try some B multivitamins and Pro biotic tablets and these changes really helped me.

As soon as I changed my eating habits I noticed the difference immediately and the tablets helped regulate my digestive system.

Thank you Jeni, these changes have really helped me become more productive during the day and also think about what foods I am putting in my body!

LP 06/09/2018

 

I went to see Jeni to get help with getting advice on creating a healthy lifestyle and eating habits because I have depression. I was blown away with the consultation. I was not expecting the time and depth Jeni spent talking with me. I really felt she wanted to hear my struggles and knew what questions to ask and was really empathetic. Its thought provoking and looks at a lot of different aspects of your life. Jeni has a world of knowledge. I was grateful for Jeni letting me voice my concerns and goals and really listened to what I had to say! I’m so excited to get my plan.

EG 03/09/2018

 

Just had my body scan done and I was amazed! This is something everyone should do you can find out so much! It’s a great idea to do before you start your new goals or just to see what you need to do to improve or just make your health better. Highly recommend jenni is lovely and full of knowledge.

SS 29/10/2018

 

Having always suffered with symptoms of hormonal acne and PMS from a young age I’d always turned to my doctor for help, after multiple contraception changes and worsening symptoms I looked to Jeni at Yum Nutrition. I’m so please I did as it’s been a life changer! Through the whole process I’ve been made to feel at ease and I’ve learnt so much. At the end of the initial consultation I was sent away with a few adjustments to make to my diet and within a few weeks I could see and feel an immediate improvement. The adjustments were achievable too, none of the advice I was given required drastic changes that would be difficult to complete. Jeni worked with me to build a plan as to how I could incorporate her recommendation into my own lifestyle. The follow up appointment reassured me that I was being monitored and I was given a few minor tweaks. I couldn’t recommend her enough!

CT 04/09/2018

 

Jeni is amazing. She is extremely knowledgeable, passionate and dedicated, listens to everything you tell her and is extremely thorough. What's more, she is very caring, supportive, considerate and does not judge. I can't recommend Jeni highly enough. She has really helped me to address my unhealthy eating habits and overall relationship that I have with food in a way that is far more balanced and healthy. I know that with her help I can finally achieve the goals that I want, but with a healthier and happier, and more sustainable approach. If you need any kind of help and advice regarding nutritional therapy then don't hesitate to contact Jeni.

BH 17/09/2019

 

Around 3 months ago I had enough of my 6-7 year long battle to calm my tummy pain, stop my reflux and loose some weight. The only thing I hadn’t tried was to get some advise from a professional nutritionist, so I booked an appointment with Jeni at Yum Nutrition and crossed my fingers.

It was the best thing I did this year. After our 2 hour initial appointment I went home buzzing. I started discussing my tummy pain and ended realising that so many more or the things I suffer from could potentially be fixed just with a few small changes to my diet plus a few supplement.

The biggest change for me was my mind set; away from weight loss, changing my focus to my health.

My results have been great:
. Tummy pain and reflux has almost completely stopped
. Over heating and sweating has become much more controlled
. Excruciating headaches gone
. Digestion 10 times improved
. 2cm lost around my waist
. 1cm lost around my hips
. Energy is up
. Sleep is better

All of these mean my confidence is better, my concentration is better and my moods are improved.

I have learnt so much from Jeni! She is incredibly knowledgeable, a lovely person and provides you with a beautiful environment to discuss almost anything. It is incredible how much is linked to the fuel you feed yourself. Her service is also extremely good value for money! She was always on the other end of the phone to help me and guide me when I needed.

I couldn’t recommend her more. Thank you Jeni for all you have done for me.

HT 27/12/2019

When you want to see results without making huge life changes, Jeni at Yum Nutrition is the place to go! I’ve been training for years but never really seeing the results I’ve wanted mainly due to bad habits when it comes to diet but with input from Jeni and a few relatively minor adjustments, I’ve increased strength, reduced fat, reduced tiredness and even hit some PB’s at the gym as a result. I’ve never been to a nutritional therapist before and didn’t know what to expect or realise how certain aspects of your life can affect other areas so it was enlightening to find out ways of countering problem areas to get the best out of yourself. I cannot recommend Jeni enough, she’s patient, friendly, doesn’t make you feel under pressure and gets fully involved in the journey with you. Thank you for all your help, the changes I’ve made will without doubt be carried forward with me, cheers!!

MF 13/08/2019

 

I met with Jeni for a Skulpt assessment. She measured me and we input the figures into the program which detected imbalances in my body. The program provides appropriate exercises to rectify those imbalances. I was also able to see my muscle quality, and body fat which was a bit scary! Jeni is certainly knowledgeable in nutrition and gave me some homework and I will definitely use her services again. Thanks Jeni!

JC 12/10/2019