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August 7, 2019

“What is nutritional therapy?  Who needs help with their nutrition and how is it relevant to me?”

Nutritional Therapy uses nutrition science to promote health, support performance and provide tailored advice.

As a Registered Nutritional Therapist I use a number of tools...

December 10, 2017

As we move into the darkest part of our year in the northern hemisphere, lots of us start to feel a little sleepier, a little less vibrant, get a little more ill. “It’s the winter” I people say or “I always feel like this when it’s darker and colder”. Let’s not detract...

November 4, 2017

So many times I hear about friends “falling off the wagon” with their diets, about people for whom one drink with friends turned into a couple of bottles of wine, and a kebab, and then pizza for the hangover.  About someone having a treat, like a slice of cake, then th...

October 26, 2017

What’s food got to do with it?

For many food is fuel, something which we know we need to have in order to have the energy to get through the day.  For some, food is a bind, an interruption to our busy day for which we have to reach for the quickest, easiest option, what...

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