Tired of feeling exhausted, bloated, stressed, low?

I believe that everyone is entitled to good health and not just the absence of illness. 

 

It is my mission to help you achieve your best health and to take control of your health through the food you eat!

My Story

 

Back in 2004, I was diagnosed with Polycystic Ovary Syndrome (PCOS).  I was confused about what that meant for me and felt powerless about the future of my health.   I took matters into my own hands and started researching.  I read everything I could about how I could reduce and manage my symptoms and quickly uncovered that nutrition and exercise held the key.  Since then I have been obsessed with the power of food.

Having optimised my own nutrition to support the management of my symptoms without medication, I wanted to share my knowledge with others to help them find wellness too with a focus on helping people to become their healthiest selves.

Foundations of health
 

Good nutrition is the cornerstone of prevention of many illnesses and diseases and is crucial to a vibrant, active, healthy life. In combination with daily movement practice, self-care and emotional connection; these are the foundations of health.

It is all about YOU

 

I’m excited to share the knowledge in a practical, easy to implement and fully supported program, unique to you.

Whether you have a long-term health concern, are looking for support with weight loss, with hormonal issues, or are just fed up with feeling sluggish, tired, or foggy-headed, together we put in place strategies to improve your symptoms. 

 

 

Contact me today for a free 15-minute discovery call.

We can discuss your goals and I can give you more information on how the program will work for you.

I am a BANT and CNHC Registered Naturopathic Nutritional Therapist based in Weston Super Mare, Somerset.  With a passion for food, movement, and energy for life, I am dedicated to supporting my clients to achieve better health and wellness through food.

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