How nutrition impacts stress and anxiety

By Jeni Crane | January 27, 2023 |
person lying on a bed with their hands over their face

What have stress and anxiety got to do with nutrition?  Surely the two are mutually exclusive.  Stress and anxiety are feelings and nutrition is what we eat.  How can the two be connected? Neurotransmitters and their role in stress and anxiety We all know and have felt the pattern at some point in our lives. …

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