One of the first questions people ask me when we talk about starting down the path to meeting their health goals is “What happens in a nutrition consultation? ” There’s a certain amount of trepidation which people experience when putting their trust in a health practitioner – I hear you! There is a whole journey…

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With the warmer months of spring, summer and autumn laid out in front of us it feels like there are boundless opportunities to be had – memories to be made, long days to enjoy, more time outside, nature now buzzing with life. It is the perfect time to start the spring clean, not just of…

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