On 20th April I launched my 30 day programme Spring Reboot 2020.  Frankly I have been blown away by the success of this amazing group of people. From a variety of backgrounds, the common theme was that they wanted to take control of their health. Some were looking for help losing weight, some wanted to…

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You lose your temper with your family and feel upset and embarrassed afterward. You decline invitations from friends because you are knackered. You feel self-conscious in social situations because you haven’t been looking after yourself, you’re just too tired to think about exercise and eating right. You’re just absolutely fed up with the feeling that…

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