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Blog

Where have you been??

By | April 3, 2019

I know that you haven’t heard from me for a little while. The truth is…

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When the sun goes down….

By | December 10, 2017

As we move into the darkest part of our year in the northern hemisphere, lots…

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“Don’t let perfect be the enemy of good”

By | November 4, 2017

So many times I hear about friends “falling off the wagon” with their diets, about…

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What’s food got to do with it?

By | October 26, 2017

What’s food got to do with it? For many food is fuel, something which we…

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